Beautiful Brilliant Brutal
Life is such a beautiful teacher. Sometimes it’s gentle; sometimes it’s just right there in my face in a surprising and startling way.
Last week the universe, my sweet universe, presented me with a situation that sent me reeling. Spiralling Spiralling. Spiraling. I wanted to run away.
That’s not what I did. Nope. I stayed grounded as best I could by meditating, using somatic strategies, journaling, and walking.
Which kept me in the here and now. However, there was a niggling feeling that I could not put my finger on.
But, during my meditation this morning, I realized what was going on. I was feeling responsible for someone else’s struggles in life. I had felt guilt, shame and sorrow all at once. It was too much and so heavy.
When I realized why I was still feeling a heaviness after 3 days, I felt such a relief. Freedom.
I am not responsible for anyone else’s healing.
This was brutal, but I am ready and have the capacity to heal this in myself.
I am sitting in gratitude today.
Thank you my sweet universe!
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